What are the symptoms causes, and treatment for erectile dysfunction?

Symptoms of erectile dysfunction include your inability to have an erection or to sustain an erection long enough to have satisfactory sex; if the problem does not happen too often it is considered as normal; however, frequent or prolonged problems needs to be taken care of.  If the symptoms are not very frequent and it happens occasionally, then you are experiencing the normal erectile dysfunction which affects most of the men and the main cause of this is stress and anxiety.  The most common physical causes of erectile dysfunction is due to lack of blood flow to the penile area and this normally happens when a man is suffering from some illness like high blood pressure, heart disease, atherosclerosis and high cholesterol.  Diabetes also is a cause for erectile dysfunction as it damages the nerves and blood vessels.

There are different methods to overcome the problem of erectile dysfunction; you can use vacuum devices where the penis is inserted into a plastic tube with a pump attached to it.  For those men whose erectile dysfunction is caused by hormonal imbalances testosterone replacement therapy may be an option.   

Prescription oral medications such as Viagra, Cialis or Levitra though effective in combatting this sexual problem but they can cause harmful side-effects.  Today men worldwide are opting for Herbal pills which can be bought without a prescription and are natural and work by enhancing the blood flow to the penis which helps with strong hard erections. It contains a blend of potent natural supplement that helps you overcome your physical factor and boost your confidence.



Erectile dysfunction test

There are several ways to diagnose if a man is suffering from erectile dysfunction.

You should visit your doctor and update him about your medical history - medications that you are taking, any surgeries, injuries, etc.  Be honest with your doctor and answer all the questions including anything related to sex, relationship issues, frequency of erections, etc.  Any other health related issues and any medications that can possibly lead to erectile dysfunction which the doctor can then replace it. The doctor will also have to physically examine you to check the sensitivity of your penis as this would give him an idea if your nervous system is functioning well.  He will also check your blood pressure and circulation to see if there is any hormonal imbalance, such as enlarged breasts or hair loss and examine your testicles and penis.  Some doctors may also ask questions on mental health issues as some men experience erectile problems due to psychological reasons and in this discussion if your partner is with you it would be valuable.

Urine and blood tests are important to see if a man is suffering from illnesses like diabetes, kidney or heart disease, atherosclerosis, hormone issues or low levels of testosterone which can cause erectile dysfunction. Depending on your age and family history your doctor may do a rectal exam to check the prostate. There are certain additional tests that will help diagnose if you are suffering from erectile dysfunction like ultrasound, nocturnal penile tumescence, etc.  These tests will as determine if an underlying condition is causing your problem of erectile dysfunction.

Erectile dysfunction exercises

Men with erectile dysfunction can improve their sexual performance by leading a physically active lifestyle; if you are obese you can exercise which helps reduce weight, increase testosterone levels and also reduce erection problems.

Kegel/pelvic exercises are proven to be effective in erectile dysfunction.

Practice pelvic contractions - it is a simple exercise where you lie down on your back comfortably so that no harm comes to you while working out.  Bend your knees and place them apart; then fasten your pelvic muscles closer to the floor and hold it for around 15 seconds.  It helps strengthen the ischiocavernosus and bulbocavernosus muscles in the pelvic area. Once you straighten out your muscles relax for some time.  This exercise should be done quickly and do it at least twice every day.

Cardiovascular Exercise - As men grow older, they have less time to work out which results in reduced blood flow throughout the body, which can cause erectile dysfunction. Men should do some walking, jogging,  or any other cardiovascular exercise that will increase  blood flow.

You can even start doing aerobic exercises 4-5 times a week for at least 45 minutes.

Since stress/anxiety may be the cause of erectile problems, you can start doing yoga which will help relax your mind and body.

If a man is suffering from any illness like heart disease or another underlying condition, he should consult his doctor before starting on a new exercise plan.

Erectile dysfunction medicine

If a man is suffering from erectile dysfunction, he has to make healthy lifestyle changes.  There are erectile dysfunction medicines which be taken orally or some are in form of creams.  Some of the medicines available in the market are Tadalafil (Cialis) which is a prescribed medication to treat erectile dysfunction in men.  The other oral medications are Sildenafil (Viagra), Vardenafil (Levitra) and Avanafil (Stendra); they enhance blood flow and nitric oxide a chemical produced by your body that relaxes the muscles in the penis and lets you get a strong erection.   Though effective, they can cause side-effects like headache, flushing, hearing loss, vision loss, priapism, etc. These medications should be taken as per dosage recommended.

There are natural supplements which contain herbs that can help overcome erectile dysfunction effectively and safely with no side-effects.

If erectile dysfunction is caused by psychological then counseling would be helpful and it is important for your partner to participate too.   

Erectile dysfunction and age

Erectile dysfunction also referred to as impotence may be a repeated inability to realize or sustain erection long and firm enough to interact in sexual activity. Erectile dysfunction can happen at any age, and although it is not very common at a young age, it is more common among older men.  Even young men in their teens can suffer from erectile dysfunction and this is because of anxiousness, fear of his partner's negative response, penis is undersized and won’t be able to satisfy his partner or a guilt feeling.    Young men who suffer from illnesses like diabetes, high blood pressure etc., can suffer from this sexual problem due to poor blood circulation.  Young boys who lack confidence and are high on drugs, smoking and excess intake of alcohol-all this affects his sexual performance.  There are both physical and psychological factors that can be the cause of this sexual problem in youngsters.

As a man grows older, unlike when you are younger, erectile problems become a problem and this is primarily due to a physical problem.  AT 40 years, a man experience some form of erectile dysfunction and by the time he grows older i.e. 50 years and above it increases and some can even suffer from complete erectile problems when they reach the age of 70; which means that they will not be able to achieve an erection at all, which can be very disturbing to a man. There are various causes of erectile dysfunction; it can happen due to psychological reasons too. Depression, being stressed, anxious, tiredness, being nervous because of previous bad sexual experiences, feeling self-conscious about your partner's reaction, guilt can all lead to erectile dysfunction.  Smoking, drugs, obesity and lack of exercise can contribute to heart problems which could also lead to erectile dysfunction. The most common cause is damage to nerves, arteries, muscles or tissues and if you suffer from diabetes, heart disease, atherosclerosis, high blood pressure, vascular disease, hormone disorders, etc. it can cause damage to the nerves, arteries or tissues which can lead to erectile dysfunction.  There are some medicines also which can cause this sexual problem and hence it is better to inform your doctor who will replace it with some other medication.

Erectile dysfunction pills

Most men find it really difficult to handle erectile dysfunction and this makes them feel very stressed which can make the problem worse.  Men suffering from erectile dysfunction can overcome this problem with the help of erectile dysfunction pills which are divided into two categories - the prescription drugs and the natural herbal pills which can be bought without a prescription.  Viagra, Cialis, Levitra etc., are popular medications for erectile dysfunction and can be bought only against a prescription and should be taken in consultation with a doctor. These pills are   expensive and can also produce side effects such as nausea, headaches, vision changes and even heart strokes.  Herbal or natural pills are a better option as they are cheaper and safe too.

Herbal pills are gaining a lot of popularity today and men are choosing these pills over the synthetic drugs. The herbs in it enhance blood flow to the penis and also helps reduce stress. They also help in strong hard erections, intense sexual drive, increases the testosterone levels, strengthens the sexual glands and overcomes the problem of erectile dysfunction in a safe and effective manner with no side-effects.

Foods for erectile dysfunction

Foods play an important role in solving erectile problems.  Men should have a low fat and a high fiber diet which improves blood flow throughout the body.  Mediterranean diet which consists of fruits, vegetables, nuts, whole grains and pulses also improves the problem of erectile dysfunction.  Eating fish at least twice a week and eat poultry instead of red meat once a week.  Avoid fried and processed foods as this can result in reduced blood circulation.  Instead of butter it is better to use olive oil.

Natural foods like avocado, asparagus, fig, lime, garlic, chili, onion, ginger, cloves, cinnamon, and basil are effective for male sexual enhancement.  Implementing general exercise and improving diet help to combat the problem of erectile dysfunction.

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