An advanced guide for skin care




Body skin care tips


Skin is one of the largest organs of our body and hence we need to protect it from harmful elements and illnesses. If your skin is not being taken care of, then it will cause dry skin which will cause many problems and the healing of wounds would also take time. Maintaining a healthy skin will make you look attractive and lead an illness free life.

Healthy skin is very important, and we must take good care of skin to let it remain healthy, smooth and supple for long. A radiant skin reveals your overall good health. It is a known fact that people who undergo stress and mental issues age faster and can also suffer from skin problems like   itching, dermatitis eczema and psoriasis.  Therefore, it is important to reduce stress as it affects the skin and can worsen the situation.  Hence reduce stress by practicing yoga, doing exercises, meditation etc. and make yourself physically and mentally fit. You must live a healthy lifestyle in order to have healthy skin and therefore eat a healthy, balanced diet of fresh fruits and vegetables, cereals and whole grains, dairy products, moderate amount of chicken, meat and fish. Make sure you drink lots of water (at least 8-10 glasses per day). The skin on your body is much thicker than the skin on your face and hence it is important that the products used on your body should have higher amounts of ingredients in order to get a youthful and more radiant skin.  Exercise regularly as it helps clean your system and skin.

Natural skin care tips

It is important to know that is your skin type whether dry, normal, oily or sensitive, in determining your personal skin care routine. Cleansing is the first step that is needed for a skin care routine.  Cleansing should be done using a cleanser that is soap-free with warm water. Then one should remove dead skin cells through exfoliation, and this should be done once or twice a week depending on the type of your skin. After bathing while your skin is still damp you should apply a moisturizer as it plays an important role in attracting moisture from the environment to your skin and then locking it in the skin. Apply sunscreen at least twenty minutes before you leave your home.

You can also make a rejuvenating mask that helps in natural skin care.  Apply a mix of carrot and honey on the face and leave it on for about 20 minutes which will remove dead skin and help stimulate blood circulation and can be used for all types of skin.  Another face mask to remove excess oil and blackheads is to mix grated fresh radish with one spoonful of lemon juice, vinegar and honey and it also cleans the pores.

Aloe Vera is very good for the skin as it helps moisturize the skin, especially dry skin. You need to grind Aloe Vera leaf after peeling it then just grind it and apply to your face and keep it for some time.  Apply this for a period and you will notice a considerable improvement in your skin- it becomes naturally smooth and firm.

Everyone wants to look younger and beautiful and to achieve a youthful glowing skin you should drink lot of water, reduce stress, practice cleanliness, eat healthy, avoid exposure to sun and get enough sleep.

Skin care tips at home

You can try your own skin care treatment in the comfort of your home. Make a face pack of oatmeal and egg yolk and apply generously on the entire face which helps to reduce wrinkles and gives you a healthy skin. This is to be used for normal skin. Honey face mask can be used if your skin is dry. You can either apply only honey on your face or can mix with egg yolk. If your skin is oily then use the mud face pack as it helps remove the oily spots and blemishes from your face. If you are suffering from acne problems then make a mask of egg yolk, olive oil and honey; it acts as a perfect moisturizer and is hence good for dry skin.  Mix well and apply it on your face for at least 15-20 minutes before washing.  You can even create a mask by mixing one egg white with a few drops of fresh lemon juice and   apply it on face and neck and wash with lukewarm water after 15-20 minutes.

Avoid chemical-based soaps on your face because it will remove the natural oil. You need to get fit and healthy if you want your skin to be glowing. Improve your digestive system by drinking a lot of water and eating vegetables and fruits that help the digestive system to remain healthy. Eat good fatty foods and avoid sugar as excess intake of sugar makes you look older. If you are stressed, exercise regularly as it helps relieve stress and its benefits can be shown on your skin. Your body gets these toxins mainly from the environment, processed food, and chemicals; however if you live a sedentary lifestyle and don't exercise and eat healthy, the toxins take longer to be flushed out of your system and this can result in acne, blemishes, rashes, discoloration etc.  Keeping your body healthy will help keep your skin healthy too.

Skin care products

To achieve a healthy skin, you can used skin care products in addition to your everyday skin care routine like cleansers, sunscreens, moisturizers, eye creams, toners, herbal and natural skin care supplements that provides complete care for the skin.

You can regain your youthful look by using anti-aging natural products that contain antioxidants which help neutralize the free radicals and will make your skin look radiant and glowing.  For people suffering from acne skin problems (a common skin problem for both adults and children), wash your face with gentle cleansing soap and use skin care products which help provide anti-inflammatory relief and maintain the hormonal imbalance.

Natural skin care products are the best option for a healthy skin care. Natural ingredients, such as those derived from plant products, work in synergy with one another, and increase each other's effects. Keep in mind that the skin is one of the most important organs in our body and so if we need to take good care of it. Despite the many synthetic skin products that are available today, it is safer to use natural products as the products made with natural ingredients nurture the skin and provide the best benefits for the skin and rarely cause any reactions or side-effects.

Daily skin care routine at home

Everyone around first notices how our skin looks and therefore today both men and women are becoming increasingly aware and taking care of their skin.  Every person should look after their skin on a regular basis before it starts thinning and showing signs of aging like formation of wrinkles, etc.  Do not use cosmetics that have expired, or which are closer to the expiry date. If you have a sensitive skin, use cosmetics derived from natural minerals as they do not contain skin irritants.

To have a healthy cleaner skin especially for oily skin, you should do cleansing, toning and moisturizing of your skin at least twice a day. Wash your face two or three times a day with a gentle face wash; do not wash it too often as the skin gets rough and the glow will diminish.   For people with dry skin, do not wash it very often and use a good herbal moisturizer as they contain no chemicals and are natural. Applying of sunscreen (SPF30) will protect your skin from both UVA and UVB rays.  You can also apply an eye cream if you have dark circles or puffy eyes. As women grow older (after 40 years), a night cream should also be used as it stops wrinkles near the eyes.

One should exercise regularly or at least try walking every day and include a fiber-based diet like fruits and vegetables which helps in detoxification thereby giving a clearer glowing skin.

Best skin care routine

To maintain a clear, healthy looking skin a good skin care routine is important. If the skin that shows signs of aging damage or other problems, it can be depressing and can also affect one’s self-esteem.  It is important to know what type of skin you have, whether oily, dry or a combination of both before you search for the best remedy for your skin.

Keep your skin care routine simple and easy. Avoid harsh chemicals as it can cause damage and irritation to the skin and use products based on your type of skin.  Find products that are prepared for your type of skin - Cleansing, exfoliating and moisturizing of the skin are important to keep your skin healthy and clean.

Do not wash your face too often. Best is to wash your face at night as it removes all the accumulated dirt from the day and in the morning splash lukewarm water on the face to remove the excess oil.  

Achieving a clear and soft skin is every woman's dream; using skin products that have natural ingredients gives you an assurance that your skin will not be damaged and will give you a glowing younger looking skin.

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